Quite the shock to hear back from a professional assessor, after having my suspicions for all my adult life that I don’t operate quite like others and see things differently (or rather, read things differently), it is now official:
I’m dyslexic and have ADHD—two for the price of one in the neurodivergent sale.
I will pull back the curtain and give you an idea of how that affects me…
I use Grammarly, and have done so for a long time. It has taught me how to spell and use correct grammar. Without it, this is how I would write the following:
hell5o, this is me writing in my natural manner. Im not correcting anything here, jus typing what I,m thinking without editing. Its taken me a long time to write this becaus im getting preokupied by whats outside as my dog keeps barking and my thughts thinking that I didntr do two things yesterday which is causigne me to be nervos!
How long do you think it took me to write this? Guessing for ‘normal’ minds about a minute. Seven minutes. Even longer if I stopped clicking on review suggestions or looking at Auto Trader.
As for reading, if I’m lucky to finish a chapter in 20 minutes, I have to re-read and re-read if I don’t skim read. Oddly enough, I can read and process academia and research quite quickly, if not for stopping to Google certain words and practice the prounciation, sorry, pronunciation (pro-nounce-c-achon).
My music theory/musicianship skills are fine, as is my verbal communication. I have overcompensated by working extra hard not to show everyone what a dunce I am! I’m pretty verbose now.
I understand anything from negative harmony, chromatic mediant chords, polyrhythms, behind/ahead of the beat phrasing, and extended harmony. Practising, on the other hand? Well, I probably get 20 mins before I have to walk/pace around the room or go on YouTube and look on AutoTrader, answer that email, or go and take a nap as I tire myself out. Whilst writing this, I berate myself for not focusing enough, as I’ve zoned out three times. Sightreading? Sigh. I am not strong at all at this. Though I am a much stronger reader than ever, during my professional career I was so slow at reading. Even now, I get treble and bass clefs mixed up and start each passage with ‘hmm, every, good boy…ahh yes, the note is D. Wait, there’s a note in the second gap, FACE in the space…’

I know how some music teachers talk with some distain when there’s any discussion on pencilling letter names under notes on a score. I would have written them out on the side of the fretboard but there’s not not enough space (where’s that sarcasm emoji?)
I don’t think anyone who is neurodivergent sets out to put a label on the way their brain works and if you’re like me, you probably wish you rather not have dyslexia and ADHD.
For years, I worked around my deficiencies —scribbling letters underneath notes on scores, using highlighters over section changes or leger lines, rehearsing until I had the chart under my fingers then pretending to my MD that I was busking it and relying on my perfect pitch (thank goodness for that). Even my knowledge of recording, producing music and studying genres directly results from my mind not settling on one thing.
After announcing this on LinkedIn and other social media platforms, I have been met with overwhelming positivity from the education community, even those who share their neurodiversity struggles. It has helped me come to terms with what I have now and all the missed opportunities I had in the past to have different outcomes in my education and professional career.
Once I got over the shock of it, I decided to do what I always do when presented with a conundrum: I went and researched and then spent an afternoon thinking about how to turn this diagnosis into my superpower.
What the research says about dyslexia, rhythm, and improvisation
Skimming the surface of dyslexia research pointed me to one well‑cited study. Dyslexic children scored similarly to their peers when taking tests on pitch recognition. They differ when tested on pronounced rhythm and meter challenges, or rapid temporal processing—suggesting rhythm skills need particular attention in musical training for dyslexic learners. [psycnet.apa.org] [www.academia.edu]
Though I’ll say that my rhythmic vocabulary and reading of rhythms have always been strong, I did not read music until I was 18.
Usha Goswami’s Temporal Sampling Framework suggests that dyslexia involves difficulties aligning neural oscillations to speech’s slow‑changing amplitude envelope, i.e., syllables, stress, and prosody. If one’s brain samples those temporal cues less efficiently, phonology and reading can suffer—and so can perception/production of musical metre and rise time.[personal.utdallas.edu] [www.bps.org.uk]
Perception of metre/time signature has been shown to predict reading and phonology in children. In intervention studies, some suggest rhythm‑forward musical training can lift phonological awareness and specific reading measures in dyslexic learners. [core.ac.uk] [journals.plos.org]
As a neurodivergent musician‑teacher, I’ve always learned music through the body first, i.e with groove, gesture, entrainment—then labelled the feelings down when I developed my musical vocabulary; sound over symbol if you will. Visualising rhythm as language may explain why dyslexic students flourish when we start from pulse, movement, and call‑and‑response rather than from notation and pitch.
ADHD and stimulation for musical development
ADHD research in music is developing. From one study, they categorised groups of people into those with ADHD process who perform music by music listening serves self‑regulation and stimulation needs, and how music‑based interventions might mitigate ADHD symptoms.
The results were encouraging; individuals with ADHD engage deeply with music as it can help regulate arousal as an active and passive intervention. [www.frontiersin.org].
Check out Veron Young’s post on passive listening and effects of listening to Western classical Music for study: [Post | Feed | LinkedIn]
From an anecdotal perspective, I have viewed students with ADHD who engage in practising and performing that show little to no signs of their condition whilst engaged. Arousal regulation, entrainment, executive‑function training, and default mode network modulation benefit from music’s structure, time and reward-based, social-constructivist conditions that support attention and impulse regulation [www.frontiersin.org].
The latter’s benefit is pertinent to highlight as I aim for my classes to run as a model of social constructivism.
The ADHD part of my brain leans towards novelty, divergency and challenge. As an improviser, music allows me to pre-predict, react in real time, whilst keeping me engaged with whatever I have to respond to with other musicians (Note: I seldom have any issues planning, rehearsing or working with other colleagues or musicians. My ADHD occurs when left to my own devices and having to plan my time).
Teaching as a neurodivergent educator
I knew why I wanted to be an improvising musician early on in my career and to an extent, an improvising teacher. It’s only been recently that when I break down my preferred pedagogy, it becomes clear as to how dyslexia and ADHD has impacted my practice:
Rhythm first, Pitch Second
When I MD ensembles I focus on the phrases/rhythms first, then add the pitch. I also use this model when teaching extended form improvisation. I confirm this in my data from some respondents to their preferred activities and methods when teaching their students to improvise.
Choice, chunking, and clear targets
My lesson plans are set up for bite-sized chunks, with micro-goals included and gamification of assessment targets. But amongst these are choices or routes students can choose for the same outcomes. A student can excel in rhythmic skills and phrasing as much as those who demonstrate pitch performance and choice of notes.
Sensory‑smart classroom
Less clutter on the walls, background music when working (non-intrusive), soft lighting, freedom to roam around or ‘stretch legs’ and talk to others, no question is a silly question (unless it is a silly question if you know what I mean),
Use of technology
Garage Band/Logic Pro to edit, loop and quantise (ok, some may read this as cheating but try another way to stop students getting disregluated because they recorded a part incorrectly in 40 minutes!)
How does improvisation belong at the heart of neurodiverse music education?
I use improvisation as a testing ground for musicianship skills, attention, agency, and social connection. For dyslexic learners, this lets rhythm lead literacy. For ADHD learners, it provides stimulation, immediate feedback, novelty and freedom within structure, and shared regulation through groove.
I am interested in discovering the effects of improvisation strategies, activities and methods from my Master’s research on neurodiverse types. Are there particular models that help autistic students access music, for instance? If dyslexia concerns atypical temporal sampling, could short, structured rhythmic improvisations be an ideal way to train time sensitivity and understanding of meter and groove? And could this help with phonology and reading? I read numbers and words like I would read time signatures, breaking down lines into how I would break rhythms into sections i.e. grouping of 3 and 2 when reading 5/4.
Improvisation could also reward diverse attention. Improvisation is abundant in positive prediction errors as learners exchange motifs, the brain gets a steady diet of expectation‑violation‑resolution, fuel for dopamine‑mediated learning and supported engagement. [www.jstor.org] [www.mdpi.com]
Social development Co‑regulation
Trading improvised motifs or building ostinato layers in pairs or groups encourages turn‑taking, active listening, and social synchrony. There exist observational studies which link reduced ADHD symptoms during music making within an inclusive pedagogy [journals.sagepub.com].
Avenues for hope
When I confided in my Head about my diagnosis, I was surprised to hear that he, too, has ADHD. As he has lived with this longer than I, his encouragement and harnessing of this as a superpower have made him the educator and success he is today. The same can be said of people with dyslexia, and we have to find new, creative ways to get from A to B. The non-linear path may take longer, may involve more trial and error and yes, may involve more failure and rejection, but conference findings from the ECNP 2025 suggest that people with more pronounced ADHD traits report higher creative achievement. My mind‑wandering plays a facilitative role if I can learn to find my way back more efficiently.
Discovering I’m dyslexic and ADHD has not changed my values in music or education; it reinforced who I am. It explains why improvisation feels like home, why my best lessons are the ones which play on my ability to think divergently on my feet, why the best gigs are the ones where I influence the direction of the music though musical gestures, why I problem solve in real time so effortlessly that it seems like I planned it and why I allow my students to explore beyond the notated score.
References:
- Overy et al. (2003) on timing in dyslexia (musical skills): Dyslexia and music: measuring musical timing skills and open‑access summary ([2])
- Goswami’s temporal sampling framework and rise‑time findings: Trends in Cognitive Sciences (2011) PDF
- BPS article
- Musical metre predicting reading/phonology: Huss et al., Cortex (2011)
- RCTs and interventions in dyslexia: Flaugnacco et al., PLOS ONE (2015)
- Habib et al., Frontiers in Psychology (2016)
- ADHD & music—systematic review: Saville et al., Behavioural Sciences (2025)
- Classroom observations: ADHD symptoms reduced during active music‑making with inclusive pedagogy: Wilde & Welch, Psychology of Music (2022)
- Mechanisms for Music in ADHD: Frontiers in Psychology perspective (2025)
- Music, reward prediction errors & learning: Gold et al., PNAS (2019) • Ueno & Shimada, Brain Sciences (2024)
- Music interventions & wellbeing: JAMA Network Open meta‑analysis (2022)
- Adult ADHD musicians vs. non‑musicians (cognition): Psychological Research (2025)
- ISM: Teaching Music to Neurodiverse Students (2025)
- NAfME—Creating music with a Neurodiverse Population
- ADHD, flow, and hyperfocus distinctions: Current Psychology (2023)






